3K, 10 miles

Run report 6/2/10
Another fun run in Shoreline at the Club NW all-comers meet. Did the 3000m or 3K with 1/4 mile splits of 1.28, 1.30, 1.36, 1.41,(6:15 mile) 1.46, 1.45, 1.41, :47.
Got lapped again by a number of runners, but got a good workout in. Got beat by the 60 year old I beat last week.

Ride report 6/1/10
Took Melody on Tandem and Maria also rode...Daniel had too much homework, Julie couldn't make another ride in the rain after last Saturday. The tandem started acting up, so we headed back after reaching Mercer Island. 10 miles.