1/2 Marathon

Had a good month of training with a pretty decent 1/2 marathon to show for it. Good to get back in the pool briefly...need to swim more. If the rain will ever break I'll ride more and get the family out.

4/16 14 miles 7.17, 7.32, 7.35, 7.35, 7.35, 7.45, 7.45, 8.00, 8.10, 8.10, 7.51, 7.51, 7.51, :38 13.1 miles 1:41:38 7:45 Pace Magnuson Park 182#


4/15 1.5 miles Bike
4/14 3 miles Bike 181.8#
4/13 8.5 miles 7:05, 7:11, 7:16 22.28 5K + 5bike 181.2#
4/12 181.6#
4/11 5.5 miles 12x400m 1.35, 1.25, 1.26, 1.26, 1.25, 1.27, 1.29, 1.28, 1.29, 1.29, 1.30, 1.30 41.16 total w rest, 1.5 mi bike to work
4/9 .5 mile 20 laps in pool, 25 minutes
4/8 .5 mile 20 laps in pool, 30 minutes
4/7 6 miles 3 on treadmill, 3 on stationary bike Enzian
4/5 17 miles 8:33, 8:10, 8:17, 8:08, 7:56, 8:00, 8:17, 8:47, 8:45, 8:25, 8:03, 9:09, 8:40, 8:50, 8:45, 9:09, 10:30 8:30 average 179.4#
4/4 1.5 miles Bike to work
4/1 180.8#
3/30 13.5 miles 8:16, 7:43, 8:15, 7:57, 7:46, 7:50, 8:01, 7:50, 7:46, 8:17, 7:55, 8:11, 10:13 180.6#
3/29 4 miles Bike to work, home, church, work, home
3/28 3.5 miles Bike to work, Tina's
3/27 5 miles 9:27, 9:07, 10:05, 36:58 183.2#
3/25 9 miles 8:54, 8:02, 8:25, 8:26, 8:27, 8:23, 8:31, 8:29, 9:49 183.4#
3/23 10 miles Rode bike
3/23 5.5 miles 8:58, 8:02, 8:19, 8:51, 10:11
3/21 3.5 miles 3x1600m 6.38, 6.59, 7.23 184#
3/19 3 miles Rode 3 miles
3/19 10.5 miles Ran with Ryan Seward, Lake Wa Blvd 1:34:27
3/18 1.5 miles Rode to work
3/17 8.5 miles Rode to Remo's, walked Seward Park loop
3/15 17 miles Ran to Mercer Island and back 186.8#
3/14 10.5 miles Rode to South Park and Back