Pulled Muscle

Yesterday I rode my bike about 12 miles, downtown and back. It was wetter than anticipated :) Easy ride tho.

This morning I ran to Seward Park and around and back, about 5 miles. Approximate 1/2 mile splits:
6.07
4.17
3.30
3.59
4.05
4.16
4.18
8.22
6.43

You can tell which parts are all uphill! I was trying to do 7 minute pace, but quickly ran out of gas. I took Saucy, our terrier, and while trying to rein her in felt something give in my neck...I think I pulled a muscle! Some running injury!

Rainier Beach Track

Frosty morning but finally warmed up. Legs sore from Saturday's 25 miles.
Workout: 10x400m @ 1:31

1 mile warm-up 9:09
1/4 miles in 1:32, 1:27, 1:31, 1:33, 1:31, 1:30, 1:32, 1:31, 1:28, 1:27
Average: 1:30

Thanks God for sunshine and energy to enjoy it!