Rainier Beach Track

Frosty morning but finally warmed up. Legs sore from Saturday's 25 miles.
Workout: 10x400m @ 1:31

1 mile warm-up 9:09
1/4 miles in 1:32, 1:27, 1:31, 1:33, 1:31, 1:30, 1:32, 1:31, 1:28, 1:27
Average: 1:30

Thanks God for sunshine and energy to enjoy it!